Unit 8

The two exercises I found to be most beneficial were the Meeting Asciepius exercise and the subtle mind exercise. I enjoyed these two the most and I found that I was the most calm during these particular exercises. I can implement these practices into my personal life to foster mental fitness by practicing them daily. If I do not feel comfortable enough doing them daily I could start off by doing them weekly and working my way towards making it an everyday thing. These particular exercises help to create a calm and stable mind. I know if I practice them daily I will see improvements in my mental fitness as well as other areas in my life.