In unit 3 I rated my physical health as a 6. I rated my spiritual health as a 7 and I rated my psychological health as a 7 as well. I actually feel that I have declined in my physical health; I would now rate myself as a 5. I would like to do more to keep myself healthy such as eating healthier foods and exercising on a daily basis. I would rate my spiritual and psychological health now as an 8. I feel that I have improved a little in both of those areas. Throughout this course I have learned techniques to help me feel better overall and to help create a more calming feeling within myself.
The goals I set for myself in unit 3 are as follows:
A goal for the physical area in my life would be to lose 5 pounds. A goal for the spiritual area in my life would be to have a deeper relationship with God. A goal for the psychological area of my life would be to feel good about myself everyday.
To reach my physical goal I have started a diet. I have also started exercising at least 3 times a week. I would like to exercise more often though. To reach my spiritual goal, I have noticed that I am praying more often. To reach my psychological goal I am exercising. This helps me to feel better about myself.
I have learned a lot from this course. I have learned how important it is to take care of all areas in my life. I have learned different meditation exercises that I probably would not have learned had it not been for this course. I enjoy being able to share the information that I have learned with others. I now feel a little bit more prepared to tell other people how they can lead a healthier life.
